Grief, Releasing judgment
It’s not about denial; it’s about choice of focus. Would I rather my husband still be alive? Of course. 100%. But it could have been so much worse. What if he’d died 5 years ago, when the kids would have been even younger? What if he’d died half an hour earlier, in...
Grief, Releasing judgment, Self-Forgiveness
Last night, I dreamt I was at the edge of an ocean, vast and boundless. Although there were no waves, the surface was choppy and opaque. I was afraid it was cold, and I was anxious it might get too close. ***** I have been avoiding my Cognitive Grief, trying not to...