article, Grief, Releasing judgment
It’s not about denial; it’s about choice of focus. Would I rather my husband still be alive? Of course. 100%. But it could have been so much worse. What if he’d died 5 years ago, when the kids would have been even younger? What if he’d died half an hour earlier, in...
article, Grief, Releasing judgment, Self-Forgiveness
Last night, I dreamt I was at the edge of an ocean, vast and boundless. Although there were no waves, the surface was choppy and opaque. I was afraid it was cold, and I was anxious it might get too close. ***** I have been avoiding my Cognitive Grief, trying not to...
article, Releasing judgment, Self-Forgiveness
We all do things we regret: things that hurt others, things that hurt ourselves. It’s easy to get caught in a spiral of self-blame, but that doesn’t help us move forward. If we want to live our lives fully, we need to have processes in place to help us when we mess up...
Contribution to the world, Podcast, Releasing judgment
If you’re frustrated because you feel stuck and can’t seem to move forward, come listen to me talk with Ken Cheadle of The Adverse Effect about The power of understanding the learnings from childhood Routine and goal achievement Time management ...
